I love Lauren's calm and cheerful manner, she is seems to know just how much to push me so that I feel like I have worked but leave feeling relaxed and refreshed.
Beth is excellent - thoughtful and perceptive
I am impressed with the willingness of the instructor to adapt exercise to suit individual needs, there is a good balance of general instruction and indviudal help.
The instructor is lovely, very helpful and knowledgeable modification when I need them
I feel much more mobile and have less back problems
Its relaxing but challenging and my posture and muscle tones seems to be improving
Since coming to Pilates I my posture is better and my bad neck and back have disappeared!
Beth is very good. I have lost 2lbs and more overall fitness level has improved.
Pilates has given me more energy, more strength and more flexibility.
Miti is an excellent, attentive instructor. I love the relaxation, variety and challenge.
My core is stronger, I feel fitter and more flexible. The teacher is brilliant and helpful.
I have attended several Pilates courses previously and I find that this is the best delivered class I have experienced.
Lauren is spot on. This is the best class I have been to since starting Pilates 6 years ago.
The class provides a break, mentally from the stress of work. I have been so pleased to find this class in every way it suits me perfectly
Since coming to Pilates I feel better physically and mentally.
Lauren is a great teacher, she is clearly very knowledgeable and I like that she helps anyone who needs it and gives good advice.
I enjoy the variety from week to week and I love that Lauren can answer any question about muscles.
Being an osteopath and practice owner, I understand the benefits and positive effects that Pilates can bring. Lauren has been running the evening classes at the practice for a year now and I can't shout her praises enough. Being a physiotherapist really does give her the edge whilst teaching, as her anatomical knowledge is vast. We always have full classes and a waiting list! Thanks Lauren.
Pilates is my calm bubble of the week I leave feeling relaxed and re-charged.
Pilates has shown me the weaknesses that contribute to my back ache and how I can work on them safely and with growing confidence.
Unipart has run health and wellbeing programmes for many years and recognise that Employee Engagement and Wellbeing is at the heart of business success. Lauren's Pilates classes have proved a very popular addition to our Wellbeing programme - both amongst those who already very physically active and those who are not.
I think the variety of the exercises taught is excellent. Lauren always shows us different levels so we can choose what suits us.
At 50 years old I began to be plagued by a general creakiness and an ongoing problem with arthritis in my hip for which I was seeing physio. I began 1:1 Pilates Tuition with Lauren and now all my aches and pains have really improved.
I have very much appreciated exercises being tailored to each stage of pregnancy. I am mobile for longer and my pelvic girdle pain has been much less than in previous pregnancies. Having a physio led Pilates class has made all the difference to me. Thank you!
I really enjoy the class. It’s the first time ever I have stuck to a class.