The Pilates method explained
Find out all you need to know about pilates, including the health benefits of pilates, pilates and back pain, and choosing a pilates class.
Pilates exercises combine strengthening with relaxation. Pilates re-educates, tones and lengthens muscles. They can lighten the load on your spine and joints by correcting muscular imbalances due to bad posture, misuse of muscles and tension. You’ll rediscover your body’s natural movement patterns. Pilates can be enjoyed by and is often recommended for those suffering with neck and back pain. The many benefits of Pilates include:
This is a form of Pilates based on current evidence on muscle balance and pain so it is considered safe even for those recovering from injury. Pop-up Pilates classes are taught by qualified physiotherapists with post graduate Pilates training. Classes are limited to ensure individual attention and to allow hands-on correction and facilitation as required, so book soon!