Phone: 07547920909   |   Mail: info@pop-up-pilates.com

Pilates classes in Cowley Oxford

Our Pilates classes in Cowley Oxford are suitable for all levels of individuals. Available as either group or individual sessions, our Pilates classes allow exercises to progress safely and challenge all members.

Times

Wednesdays
5.15pm Mixed Ability

Venue

Venue: Lean Machine Gym, Unipart House, Garsington Road, Oxford OX4 2PG

Term Dates

Current Term

5pm Mixed Ability 6th Sept – 25th Oct (8 weeks), £60 Unipart members, £68.50 non-Unipart, £12.50 pay as you go Book Now
Next Term

5.15pm Mixed Ability 1st Nov – 13th December (7 weeks), £52.50 Unipart members, £59.50 non-Unipart, £12.50 pay as you go Book Now

About Pop-up Pilates in Cowley (Unipart Lean Machine Gym)

Based in a large, spacious studio our Pop-up Pilates classes in Cowley offer a fun and challenging work out for employees and local residence alike. Our classes focus on core strengthening, posture and flexibility with a new focus each term. Unipart house boasts a large secure visitor car park and plently of bike racks. We are set within the Lean Machine gym

 

 

Meet the team

Lauren McLeod

Founder, Physio and Pilates Instructor

Having worked as a musculoskeletal physiotherapist in the NHS for many years, Lauren recognises the importance of exercise and correct muscle balance in preventing injury and pain. read more

    Beth Harris

    Physiotherapist and Pilates Instructor

    Beth found that Pilates helped improve her back pain by increasing her awareness of posture and specific movements. This first-hand experience inspired Beth to become an instructor. read more

      Amy Bannings

      Physiotherapist and Pilates Instructor

      Amy’s rowing coaching experience taught her the importance of core stability in athlete training. She believes everyone can benefit from Pilates, no matter what their ability is.
      read more

        Alice Rodriguez

        Physiotherapist and Pilates Instructor

        Alice is keen on leading a healthy lifestyle and working as a physiotherapist means that she understands the importance of good posture, core stability, strength and flexibility, all of which can be improved through Pilates . read more

          Lauren Mellors

          Physiotherapist and Pilates Instructor

          Lauren has a background in gymnastics and uses Pilates to promote confidence, muscle balance and body awareness in a restorative and energising way. read more

            Krissie Ilsley

            Physiotherapist and Pilates Instructor

            Krissie enjoys teaching mixed ability classes and using small equipment to challenge and adapt exercises for her clients.read more

              Charlotte Church

              Physiotherapist and Pilates Instructor

              Given her specialist interest in pelvic health, Charlotte is keen to promote the benefits of a strong and balanced core. She is incredibly enthusiastic about the benefits of Pilates.read more

                Olivia

                Physiotherapist and Pilates Instructor

                Olivia’s classes help promote muscle balance in her clients to treat and prevent injuries, and to promote healthy living. She has a friendly, but structured approach to teaching.read more

                  Susie Mack

                  Musculoskeletal Occupational Therapist & Pilates Instructor

                  Our team of physiotherapists at Pop-up Pilates are also lucky enough to work with Susie Mack, a musculoskeletal occupational therapist. Susie adds an extra dimension to our team, taking specialist classes for staff at the John Radcliffe Hospital.read more

                     

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