Phone: 07547920909   |   Mail: info@pop-up-pilates.com

Pilates classes in Cowley (Richard Benson Hall)

Thursday
6.15pm Mixed Ability (Benson Hall) with Krissie

Our Pilates classes in Cowley (Benson Hall) are suitable for all levels of individuals. Available as either group or individual sessions, our Pilates classes allow exercises to progress safely and challenge all members.

Term Dates

Current Term

Thursdays 6.15pm Beginners, 6th Jul – 27th Jul (4 weeks), £25.50 Book Now
Thursdays 6.15pm Beginners, 3rd Aug – 17th Aug (3 weeks), £34 Book Now
Private Pilates tuition available
Next Term

Thursdays 6.15pm Beginners, 7th Sept – 26th Oct (8 weeks), £68 Book Now
Private Pilates tuition available

Benson Hall Venue

Benson Hall, 276 Cowley Road, OX4 1UR.

A small, dynamic, mixed ability class in a central location with excellent public transport links. Our friendly and dynamic classes cater for a very mixed group and take place in the large hall.

Meet the team

Lauren McLeod

Founder, Physio and Pilates Instructor

Having worked as a musculoskeletal physiotherapist in the NHS for many years, Lauren recognises the importance of exercise and correct muscle balance in preventing injury and pain. read more

    Beth Harris

    Physiotherapist and Pilates Instructor

    Beth found that Pilates helped improve her back pain by increasing her awareness of posture and specific movements. This first-hand experience inspired Beth to become an instructor. read more

      Amy Bannings

      Physiotherapist and Pilates Instructor

      Amy’s rowing coaching experience taught her the importance of core stability in athlete training. She believes everyone can benefit from Pilates, no matter what their ability is.
      read more

        Alice Rodriguez

        Physiotherapist and Pilates Instructor

        Alice is keen on leading a healthy lifestyle and working as a physiotherapist means that she understands the importance of good posture, core stability, strength and flexibility, all of which can be improved through Pilates . read more

          Lauren Mellors

          Physiotherapist and Pilates Instructor

          Lauren has a background in gymnastics and uses Pilates to promote confidence, muscle balance and body awareness in a restorative and energising way. read more

            Krissie Ilsley

            Physiotherapist and Pilates Instructor

            Krissie enjoys teaching mixed ability classes and using small equipment to challenge and adapt exercises for her clients.read more

              Charlotte Church

              Physiotherapist and Pilates Instructor

              Given her specialist interest in pelvic health, Charlotte is keen to promote the benefits of a strong and balanced core. She is incredibly enthusiastic about the benefits of Pilates.read more

                Olivia

                Physiotherapist and Pilates Instructor

                Olivia’s classes help promote muscle balance in her clients to treat and prevent injuries, and to promote healthy living. She has a friendly, but structured approach to teaching.read more

                  Susie Mack

                  Musculoskeletal Occupational Therapist & Pilates Instructor

                  Our team of physiotherapists at Pop-up Pilates are also lucky enough to work with Susie Mack, a musculoskeletal occupational therapist. Susie adds an extra dimension to our team, taking specialist classes for staff at the John Radcliffe Hospital.read more

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