The office environment is pretty harsh on the human body, our bodies simply aren’t designed to withstand hours of sitting at computers or in meetings. Unsurprisingly, 131 million working days were lost to sickness absence in the UK in 2013 (ONS.gov.uk), with the most working days lost due to musculoskeletal problems.
For companies with a focus on the wellbeing and health of their staff, Lauren offers bespoke Pilates in the workplace for companies and educational facilities intended to unwind and reset the stresses and strains our bodies ensure each day. Pilates in the workplace can be adapted to your company’s needs and offered before, during or after the working day.
As a chartered physiotherapist, Lauren believes in making exercise easily accessible for all – the aim of these Pilates classes is to bring the benefits of Pilates to you and your employees. Lauren can bring a pop-up class to your office, school, college or workplace, transforming anywhere with enough space into a mobile Pilates studio. Classes are a fun way to unwind and relieve the stresses and strains of the working day.
Pilates also has the benefit of promoting, maintaining and restoring physical wellbeing. It can be particularly beneficial for individuals suffering from back pain or other musculoskeletal disorders.
Unipart has run health and wellbeing programmes for many years and recognise that Employee Engagement and Wellbeing is at the heart of business success. Lauren’s Pilates classes have proved a very popular addition to our Wellbeing programme – both amongst those who already very physically active and those who are not.
Pop-up Pilates offers corporate packages to suit your company’s needs. Lauren can transform any empty room or hall, with enough space, into a mobile Pilates studio. Pop-up Pilates can offer group programmes of 6 – 10 session classes, catering for 8 – 14 individuals per class, individual coaching, or small group sessions for 4 -6 individuals.
We are fully insured and supply all the equipment required. Led by qualified physiotherapists you can be sure that Pop-up-Pilates classes are offering the very best in Pilates tuition for your employees.
Sessions can be corporately funded, participant funded or corporately subsidised. Whatever your needs or goals Pop-up-Pilates can adapt a package for you.
Up to 14 people can be accommodated in these classes providing that space is sufficient and depending on the needs of the participants. Pre-class assessments and progress reviews are strongly recommended to get the most benefit from the classes. Corporately funded Pop-up Pilates classes start at £65.
Up to 14 people can be accommodated in these classes providing that space is sufficient and depending on the needs of the participants. Pre-class assessments and progress reviews are strongly recommended to get the most benefit from the classes.