Find out all you need to know about Pilates in Oxford, including its health benefits, pain fighting credentials, and how to choose the right Pilates class for you.
Lauren and her team are not only qualified Pilates instructors, but also Physiotherapists, so at Pop-up Pilates we give you that little bit more.
At Pop-up Pilates in Oxford, there’s a course to meet the needs of everyone from beginners to the more advanced. Find out more about our different Pilates courses and levels.
Our Pilates classes pop-up all over Oxford. We’re sure to be at a venue near you.
Pop-up Pilates in Oxford is a unique business that provides mat-work based Pilates just about anywhere. Workplaces, offices, schools, clubs, and even homes we pop-up in places all over Oxford and Oxfordshire to bring the benefits of Pilates to individuals and groups.
In particular, Pop-up Pilates in Oxford is aimed at businesses that wish to provide effective exercise for their employees at the end of a hard working day. Pilates is perfect for un-doing the stresses and strains of the working day, and relaxing and unwinding your body. The benefits for businesses are clear: reduce staff sickness resulting in better value for money from your workers; increase staff morale leading to lower staff turnover; and gain respect from your workers by investing in their health and well-being.
With a passion for the benefits of Pilates, all our classes are bespoke and individually tailored. Join one of our Physio led pilates classes across Oxford and Oxfordshire
As physiotherapists Lauren and her team have an excellent understanding of human function and movement. At Pop-up Pilates we use physical approaches to promote, maintain and restore physical well-being and to maximise an individuals potential. Our Pilates instructors have extensive experience in a variety of musculoskeletal conditions.
Lauren and her team have been using Pilates in Oxford with a wide variety of clients for many years and have all seen its wide reaching benefits in different ways, but in particular within their physiotherapy careers. Using our understanding of anatomy and movement our Pilates programmes are designed and individualised to provide both a challenging and relaxing Pilates experience.