Physiotherapist led Pilates classes in Oxfordshire
Why Choose Pop-Up Pilates?
At Pop-up Pilates, our physiotherapy knowledge, expertise and training underpin everything we do. As physiotherapists we are movement specialists. Each Pilates class is bespoke and tailored to the individuals in it. Each course is different and progressive, helping you build on your ability week on week, session by session. You can be sure of a personalised approach, and quality expert instruction.
We believe that everyone should be able to enjoy the physical and mental benefits of Pilates, so we bring our mobile Pilates classes to workplace, community buildings, homes and schools around Oxfordshire.
Clinical Specialists
Our team of chartered physiotherapists are all experienced and specially chosen for their knowledge, motivation, and skills at getting the best from their clients.
Why waste time and energy on Pilates exercises that aren’t suited to you and your goals? Our physio expertise will mean your Pilates tuition is tailored, safe, effective and fun.
Within our team we have a wealth of knowledge across a breadth of clinical specialties. So, whether you are looking for postnatal rehabilitation, support with injury recovery, to improve your sporting performance, or just to be a fitter, stronger version of you, we have physiotherapists that can help you.
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Morning Classes |
Gold Pilates, Headington |
Pilates for All, Bodicote |
Pilates for all, Summertown |
Pilates for All, Headington |
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Gold Pilates, Headington |
Postnatal Pilates, Bodicote |
Pilates for all, Summertown |
Postnatal Pilates, Headington |
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Postnatal Pilates |
Pilates for All, Abingdon |
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Postnatal Pilates |
Pilates for All |
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Afternoon Classes |
Pilates for all |
Seated Pilates |
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Pilates for all |
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Evening Classes |
Pilates for all |
Pilates for Beginners |
Advanced Pilates |
Pilates for All |
TBC | |
Pilates for all |
Pilates for all |
Pilates for All |
Pilates for all |
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Pilates for all |
Pilates for Beginners, |
Pilates for All |
Pilates for All, Headington |
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*New Class* Pilates for All |
Pilates for All |
Pilates for All |
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Pilates for All |
*New Class* Pilates for AllHinskey, 5.30pm, South Oxford Community Centre |
Pilates for All |
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*New Class* Pilates for AllHinskey, 6.30pm, South Oxford Community Centre |
Pilates for All |
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Pilates for All |
Find a class that is perfect for you
Private Pilates Tuition
Private Tuition gives you the complete focus of our expert Pilates instructors. Working with you one to one is the fastest and most effective way to reach your rehabilitation goals. Private physiotherapy led Pilates is ideal for those with more complex medical conditions, hypermobility, pain or neurological conditions. It is also recommended for children .
Physiotherapy Treatment
Physiotherapy underpins all we do in Pilates, but exercise therapy is only a small part of what we can offer as physiotherapists. Our specialist team can see you for a thorough assessment and tailored treatment. We have expert musculoskeletal and women’s health physiotherapists on hand and ready to help with a range of conditions.
Massage Therapy
Sometimes muscles need a little bit of extra help to do the right thing! Tight muscles can feel sore when we try to stretch or strengthen them. Sport massage can be an excellent accompaniment to your training and physiotherapy. Our qualified sports massage therapists are all registered health care professionals with extensive experience.
What does it mean to be an Occupational Therapist
Occupational therapist led Pilates. At Pop up Pilates our clinical team is ready to help you whatever your goals.
Pilates for Brain Health
Pilates is good for our brain health, physical strength and mental wellbeing. We know that Pilates is fab for our bodies but it is also good for our minds. This term, we will be thinking about how Pilates can help us improve our brain health and functions.
Pilates for Joint Health
Pilates for Joint Health This term we will be thinking about how Pilates can help us maintain and improve our joint health. In order for our joints [...]